Once you have found the correct preparation position we talked about previously it is imperative that the wrist and elbow are locked in position; the wrist should be laid slightly back whilst the upper and lower arm should form an approximate 90 degree angle with each other. When you're playing in a big match, remember that you're simply playing with a ball on your side of the court and nothing else. He even might be worried about more things than you are. The question is why don't the vast majority do it? They seem content to continue hitting their favoured strokes, perhaps because it feels good or it's easier. Players who don't do this are often prone to 'wristy' errors, the above method stops these; increasing both power and consistency. Take all this information on board and get out there to practice! The only thing stopping you from having a great forehand that opponents fear is yourself. By simply starting out slowly and playing normally, you'll become more relaxed. To rise above the rest it is essential that quality time is spent on all facets of the game, not just one's strengths. Once the swing has reached its maximum extension, the butt of your tennis racket should be pointing at your opponent. He is expected to win and is thrust into the spotlight in this way. It is common to see improper movement of the non-hitting
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