By simply starting out slowly and playing normally, you'll become more relaxed. I would suggest that this is the fundamental reason why players don't achieve their potential and I thought I would write a little article about it so that more people become aware of this mistake and get motivated to change. I've seen it all from dropping like a lead weight to flying up in the air, or (I especially see this one!) scissoring across the body having started too far to the left (for a right hander), and many more comedy moments! These movements all effect balance and cause the racket to be out of sync with the body's elastic momentum. Remember that your opponent is ranked higher than you are. Once the swing has reached its maximum extension, the butt of the handle and the heel of your hand should feel as though they are combining to pull the racquet head through the contact point and on into the follow through. Make sure you follow all the way through, hit right through that ball - a massive part of the stroke is the bit after you've made contact, drive the racket head well beyond the impact point. This is a great way to stay focused and keep your head cool and you will have the upper hand in big matches. Take all this information on board and get out there to practice!
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