I'm sure that every tennis player would agree that if you improved your weaknesses you would improve your game. You're working with the ball on your side of the court and nothing else. Speaking of contact points you must make sure you hit out in front. I cannot emphasize this point enough; it's so simple but yet so often over-looked. All of the top pros have well synchronized arms from start to finish but I've seen so amateurs unaware of their non-hitting arm. By simply starting out slowly and playing normally, you'll become more relaxed. Don't come out trying to make outstanding shots - simply play efficiently and keep your head straight. However, what happens most of the time is that this might cause you to over play and make mistakes that could cost you the game. One time about five years ago my forehand went off the boil and my ranking slipped. I practiced and practiced but still it wasn't going for me - then the coach I was working with at the time (some of you might remember him if you're British - Chris Wilkinson) told me to concentrate on hitting out in front. I cannot emphasize this point enough; it's so simple but yet so often over-looked. All of the top pros have well synchronized arms from start to finish but I've seen so amateurs unaware of their non-hitting arm. By simply
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New treatments being investigated for use with tennis elbow include blood About>Health>Orthopedics> Sports Injuries> Overuse Injuries> Tennis Elbow Treatment