Make sure you follow all the way through, hit right through that ball - a massive part of the stroke is the bit after you've made contact, drive the racket head well beyond the impact point. The transformation was amazing and I got my old forehand back! I have lots more to say on contact points but I won't go into depth with that here - just do the right thing and hit in front. This is especially true if your opponent is struggling just as you are. Another thing that will help you to keep from being intimidated is to stay competitive. Take advantage of all the opportunities when they arise and use them to tip the game in your favor. He is expected to win and is thrust into the spotlight in this way. Don't come out trying to make outstanding shots - simply play efficiently and keep your head straight. How to control your nerves One time about five years ago my forehand went off the boil and my ranking slipped. I practiced and practiced but still it wasn't going for me - then the coach I was working with at the time (some of you might remember him if you're British - Chris Wilkinson) told me to concentrate on hitting out in front. I cannot emphasize this point enough; it's so simple but yet so often over-looked.
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